6/8/20

Warmup - Do 2 rounds of:
      Pushup - 10 reps
      Air Squat - 15 reps
      Banded Pull Apart - 15 reps

#1  BB Clean Grip Deadlift - 1 set x 10 reps
      Work up to a heavy set of 10 reps.
      Go heavier than 6/2/20.

#2  Start a timer.
      EVEN minutes - Burpee - 8 reps
      ODD minutes - Pullups

      For the pullups, you pick the number for the first set.
      If you pick 8 reps for the first minute (for example), you
      would do 9 reps the next odd minute, and continue adding
      one rep every odd minute.  You are done when you either
      fail to get the required number of reps for that minute or 
      complete 8 sets of pullups.  So if you started with 8 reps, 
      your last set/last minute would be 15 reps.  Try to pick a 
      starting number that will allow you to get through at least
      5 sets, and hopefully all 8.

      Sets do no have to be unbroken.  You can get on and off the 
      pullup bar as many times as you like each odd minute.