6/28/20

Warmup - Do 2 rounds of:
      Inverted Row - 10 reps
      DB Lateral Raise - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  BB Front Squat + Back Squat
      5 sets x (1 front squat + 2 back squats)
      Set 1 - 90% of your goal weight for today
      Set 2 - goal weight for today
      Sets 3, 4, and 5 - back down to 90%

      Try to go heavier than 6/22.

#2  Start a timer.
      EVEN minutes - in any order and any combination, do:
            BB Ground to Overhead - 8 reps at 135 lbs
            24" Box Jump - 16 reps
            Pullup - 24 reps
            Hand Release Pushup - 32 reps
            Air Squat - 40 reps
      ODD minutes - BB Clean Grip Deadlift - 4 reps at 225 lbs

      You are done with #2 when you complete all reps of ground to overhead,
      box jump, pullup, pushup, and air squat.