6/14/20

Warmup - Do 2 rounds of:
      Banded Pull Apart - 15 reps
      Pushup - 10 reps (not hand release)
      Unweighted BB Back Squat - 10 reps

#1  BB Clean Grip Deadlift - 1 x 6 reps
      Work up to a moderately heavy set of 6 reps.
      Go heavier than 6/8/20.

#2  Start a timer.
      EVEN minutes - Air Squat - 15 reps
      ODD minutes - In any order and any combination, do:
                        BB Row - 20 reps at 135 lbs
                        Burpee - 30 reps
                        Standing Unweighted BB Shoulder Press - 40 reps

      You are done with #2 when you finish all reps of row, burpee, and 
      shoulder press.