6/26/20

Warmup - Do 2 rounds of:
      Banded Pull Apart - 15 reps
      DB Incline Bench Press - 10 reps (light weight)
      Air Squat - 15 reps

#1  BB Clean Grip Deadlift - 1 set x 6 reps
      Work up to a heavy set of 6 reps.
      Go heavier than 6/20/20.

#2  With a partner, alternate whole rounds of:
      Pullup - 7 reps
      DB Thruster - 7 reps with 40 pound DB's

      Each partner does 7 rounds.
      Only one partner is working at a time.
      Partner A does 7 pullups and 7 thrusters, then
      Partner B does 7 pullups and 7 thrusters, etc.