6/5/20

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Unweighted BB Standing Shoulder Press - 9 reps
      Unweighted BB Back Squat - 12 reps

#1  Standing BB Shoulder Press - 4 sets x 6 reps
      Do as many warmup sets and reps as you like, then:
      Set 1 - 6 reps as heavy as you can
      Sets 2, 3, and 4 - 6 reps at 90% of weight you used for set 1
      Go heavier than 5/30/20.

#2  Start a timer.
      EVEN minutes - Seated DB Shoulder Press - 6 reps
      ODD minutes - Air Squat - 12 reps

      When you are not doing shoulder press or air squat, 
      in any order and any combination, do:
      Pullup - 30 reps
      Burpee - 30 reps
      American Kettlebell Swing - 30 reps

      You are done with #2 when you complete all reps of pullup, 
      burpee, and kettlebell swing.