Warmup - Do 2 rounds of:
Pushup - 10 reps (not hand release)
Air Squat - 15 reps
Banded Pull Apart - 15 reps
#1 BB Clean Grip Deadlift - 1 set x 10 reps
Work up to a moderately heavy set of 10 reps.
Go heavier than 5/27, but leave room to go up on 6/8.
#2 Start a timer.
On EVEN minutes, do 8 Burpees.
On ODD minutes, in any order and any combination, do:
BB Row at 135 lbs - 40 reps
Medicine Ball Wall Ball - 40 reps
You are done with #2 when you finish all reps of BB Row and Wall Ball.
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