6/10/20

Warmup - Do 2 rounds of:
      Inverted Row - 10 reps
      DB Lateral Raise - 10 reps (light weight)
      Unweighted BB Back Squat - 10 reps

#1  BB Front Squat + Back Squat 
      4 sets x (2 front squats + 4 back squats)
      Set 1 - 90% of your goal weight for today
      Set 2 - goal weight for today
      Sets 3 and 4 - back down to 90%
      Go heavier than 6/4/20.

#2  With a partner, in 15 minutes, do as many rounds as you can of:
      DB Thruster - 20 reps with 40 pound DB's
      BB Row - 40 reps at 135 lbs
      Hand Release Pushup - 60 reps
      Plate Pull - 80 feet
      Run 400 meters

      Only one partner is working at a time.  Number of reps, or distance,
      is the total for both partners combined.  Divide up the reps and 
      distance however you like.  But finish all reps of each exercise before
      moving on to the next exercise.  Finish all the thrusters before you 
      move on to rows.  Finish all the rows before you move on to pushups, etc.