6/16/20

Warmup - Do 2 rounds of:
      Inverted Row - 10 reps
      DB Lateral Raise - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  BB Front Squat + Back Squat
      4 sets x (2 front squats + 4 back squats)
      Set 1 - 90% of your goal weight for today
      Set 2 - Goal weight for today
      Sets 3 and 4 - back down to 90%
      Go heavier than 6/10/20.

#2  Do 5 rounds of:
      0:00 - Run 100 meters in less than 20 seconds
      1:00 - Burpee - 7 reps
      2:00 - Tire Pull (50 lbs in tire) - as far as you can in 20 seconds

      Round 2 starts at 3:00.  Round 3 starts at 6:00, etc.
      You are walking backward for the tire pulls.