6/4/20

Warmup - Do 2 rounds of:
      Inverted Row - 10 reps
      DB Lateral Raise - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  BB Front Squat + Back Squat
      4 sets x (2 front squats + 4 back squats)
      Set 1 - 90% of your goal weight for today
      Set 2 - goal weight
      Sets 3 and 4 - back down to 90%
      Go heavier than 5/29.

#2  Do 3 rounds of:
      18" Squat Box Jump - 12 reps
      BB Row - 12 reps
      Close Grip Pushup - 16 reps (tips of thumbs about 2" apart)
      DB Row - 16 reps (8 reps each side, heavy)
      Sledgehammer VS Tire - 20 seconds each side
      Goblet Squat - 20 reps
      Double Under - 40 reps
      Plate Pull - 40 feet
      REST one minute