6/20/20

Warmup - Do 2 rounds of:
      Banded Pull Apart - 15 reps
      DB Incline Bench Press - 10 reps (light weight)
      Air Squat - 15 reps

#1  BB Clean Grip Deadlift - 1 set x 6 reps
      Work up to a moderately heavy set of 6 reps.
      Go heavier than 6/14/20.

#2  Do one round of:
      Tire Pull - 50 meters with 75 lbs in tire (walking backward)
      Reverse Bear Crawl - 50 meters
      18" Squat Box Jump - 15 reps (full depth every rep)
      Run 400 meters
      Hand Release Pushup - 30 reps
      DB Row - 30 reps (15 reps each side) 60 pound DB or heavier
      Goblet Squat - 30 reps
      Plank - 90 seconds

      For the DB Rows, you can split up the 15 reps each side any way you want.
      For example you could do 10 left, 10 right, 5 left, 5 right, or whatever 
      combination that gets you to 15 reps each side.