6/22/20

Warmup - Do 2 rounds of:
      Inverted Row - 10 reps
      DB Lateral Raise - 10 reps
      Air Squat - 15 reps

#1  BB Front Squat + Back Squat 
      5 sets x (1 front squat + 2 back squats)
      Set 1 - 90% of your goal weight for today
      Set 2 - goal weight for today
      Sets 3, 4, and 5 - back down to 90%
      Go heavier than 6/16.

#2  Do 2 rounds of:
      Unweighted BB Standing Shoulder Press - 20 reps
      BB Back Squat - 20 reps at 40% of 1RM
      Carry a 45 lb plate for 200 meters (carry it any way you like, walking is fine)
      Cable Row - 20 reps at 100 lbs
      Burpee - 20 reps
      REST 4 minutes

      Time your first round, then try to beat that time in round 2.