5/2/19

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Front Squat - 3 sets x 3 reps
      Set 1 - 3 reps (10 lbs lighter than your max set of 4 reps from 4/26)
      Set 2 and Set 3 - take off 10% from Set 1 and do 3 reps

#2  BB Floor Press - 4 sets x 10 reps
      Start light and try to add weight each set.

#3  This is 3 rounds.  Round 1 looks like this:
      Hand Release Pushup - 6 reps
      24" Box Jump - 10 reps
      Hand Release Pushup - 6 reps
      Cable Row - 20 reps
      Hand Release Pushup - 6 reps
      Air Squat - 30 reps
      Hand Release Pushup - 6 reps

      For Round 2, do 8 reps for each set of pushups.
      For Round 3, do 10 reps for each set of pushups.
      Reps for box jumps, rows, and air squats stay the same all 3 rounds.

      REST at least 2 minutes between rounds.  

#4  DB Incline Bench Press - 3 sets x 10 reps
      Start light and then add weight each set.