4/30/19

Warmup - Do one round of:
      DB Bench Press - 15 reps (light weight)
      DB Reverse Fly - 15 reps (light weight)
      DB Lateral Raise - 15 reps (light weight)
      Air Squat - 15 reps

#1  Standing BB Shoulder Press
      1 set x 12 reps, 1 set x 9 reps, 1 set x 6 reps, 1 set x 3 reps
      Start light then add weight for sets 2, 3, and 4.

#2  Do 4 rounds of:
      Handstand Hold - 30 seconds
      Tire Flip Jump Through - 3 reps
      Goblet Squat - 12 reps
      DB Row - 18 reps (9 reps each side)
      Double Under - 24 reps
      REST 1 minute

#3  BB Romanian Deadlift - 4 sets x 10 reps
      Start light, then add weight.  Finish heavier than 4/18.