4/6/19

Warmup - Do one round of:
      Pushup - 15 reps (not hand release)
      DB Reverse Fly - 15 reps
      DB Lateral Raise - 15 reps
      Unweighted BB Back Squat - 15 reps

#1  Standing BB Shoulder Press - 6 sets x 8 reps
      Start light then add weight.  Try to finish heavier than 3/31.

#2  This is up to 4 rounds.
      0:00 - Double Kettlebell Front Squat - 12 reps
      1:00 - Cable Row - 12 reps 
      2:00 - Seated DB Shoulder Press - 12 reps
      3:00 - BB Ground to Overhead - 1 rep

      Add 2 reps to each exercise for rounds 2, 3, and 4.
      Round 2 is 14 front squats, rows, and presses, then 3 reps ground to OH.
      Round 3 is 16 front squats, rows, and presses, then 5 reps ground to OH.
      Round 4 is 18 front squats, rows, and presses, then 7 reps ground to OH.   

      You are done with #2 when you either finish all four rounds, or you fail to
      complete the required number of reps before the start of the next minute.
      Round 2 starts at 4:00.  Round 3 starts at 8:00.  Round 4 starts at 12:00.