4/5/19

Warmup - Do 2 rounds of:
      Unweighted BB Standing Shoulder Press - 10 reps
      Unweighted BB Back Squat - 10 reps
      Cable Row - 10 reps

#1  This is 20 total sets (10 sets of Back Squat and 10 sets of Box Jump)
      EVEN minutes - BB Back Squat - 3 reps at 70% of BB Back Squat 1RM
      ODD minutes - Box Jump

      For the box jumps:
      Sets 1 - 4, do 3 reps at 30"
      Sets 5 - 7, do 2 reps and add height to the box
      Sets 8 - 10, do 1 rep and add height to the box again

#2  In any order and any combination, do:
      Medicine Ball Wall Ball - 25 reps
      BB Row - 25 reps at 135 lbs
      Burpee - 25 reps
      Plate Front Raise - 25 reps
      Double Under - 25 reps
      EZ Curl Bar Nosebreaker - 25 reps
      Goblet Squat - 25 reps
     
      For #2, work 45 seconds, then rest 45 seconds, then work 45 seconds,
      etc. until you complete all reps.