4/15/19

Warmup - Do 2 rounds of:
      Air Squat - 15 reps
      Pushup - 10 reps (not hand release)
      Pullup - 5 reps

#1  BB Clean Grip Deadlift 
      Work up to a moderate set of 12 reps.
      This is not a max.  Weights for deadlift will go up in the coming weeks.
      No drop sets.

#2  Do 2 rounds of:
      18" Squat Box Jump - 10 reps (full depth squat on every rep)
      BB Row - 10 reps
      Close Grip Pushup - 20 reps (tips of thumbs about 4" apart)
      Cable Row - 20 reps
      Sledge VS Tire - 20 seconds each side
      Goblet Squat - 20 reps
      Double Under - 40 reps
      Plate Pull - 40 feet

      Rest as needed between rounds.  

#3  Standing DB Curl - 3 sets x 12 reps
      Both arms at the same time.  Same weight all 3 sets.