4/12/19

Warmup - Do one round of:
      DB Reverse Fly - 15 reps
      Unweighted BB Standing Shoulder Press - 15 reps
      Unweighted BB Back Squat - 15 reps

#1  BB Power Clean + Push Press
      4 sets x (3 + 3) reps at 70% of your best power clean
      Each set is 3 power cleans, then 3 push presses.

#2  With a partner, in 12 minutes, do as many rounds as you can of:
      Pullup - 15 reps
      DB Incline - 30 reps
      Air Squat - 45 reps
      (continuous work)
      Divide the reps however you like.