4/26/19

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Front Squat 
      Work up to a heavy set of 4 reps
      Then take off 10% and do 1 more set x 4 reps

#2  BB Bench Press - This is 5 sets.
      1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps, 1 set x 2 reps
      Try to add weight each set.
      After the set of 2 reps, rest, then go back to the weight you used
      for the set of 8 reps, and do as many reps as you can.

#3  Do one round of:
      Suicide on the 50 meter course - 1 rep
      Air Squat - 50 reps
      Double Under - 50 reps
      Cable Row - 25 reps
      Hand Release Pushup - 25 reps
      Tire Pull - 25 meters with 100 lbs in the tire
      Hand Release Pushup - 25 reps
      Cable Row - 25 reps
      Double Under - 50 reps
      Air Squat - 50 reps
      Suicide on the 50 meter course - 1 rep