4/21/19

Warmup - Do 2 rounds of:
      Air Squat - 12 reps
      Banded Pull Apart - 12 reps
      Pushup - 12 reps (not hand release)

#1  BB Clean Grip Deadlift
      Work up to a moderately heavy set of 12 reps.
      No drop sets.  Go heavier than 4/15.

#2  For each exercise, do as many reps, or go as far as you can,
      in 45 seconds, then rest 45 seconds, then move on to the next
      exercise.  This is 2 rounds.
      BB Waiter's Walk
      Cable Row 
      Hand Release Pushup 
      Goblet Squat
      (Rest between rounds is also 45 seconds.)

#3  Standing DB Curl - 3 sets x 12 reps
      Both arms at the same time.  Same weight all 3 sets.