4/29/19

Warmup - Do 2 rounds of:
      Pushup - 10 reps (not hand release)
      Cable Row - 10 reps (light weight)
      Unweighted BB Back Squat - 10 reps

#1  BB Back Squat - 3 sets x 6 reps
      Set 1 - 6 reps (10 lbs lighter than your max set of 8 from 4/23)
      Set 2 and Set 3 - take off 10% from Set 1 and do 6 reps

#2  In any order and any combination, do:
      Medicine Ball Wall Ball - 40 reps
      Pullup - 40 reps
      24" Box Jump - 40 reps
      Bumper Plate Pushup - 40 reps
      DB Reverse Fly - 40 reps