4/20/19

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Front Squat 
      Work up to a moderately heavy set of 4 reps.
      (heavier than 4/14)
      Then take off 10% and do 1 more set x 4 reps

#2  BB Bench Press
      Work up to a heavy single.
      Then take off 15% and do 2 more sets x 3 reps.

#3  This is 6 rounds.
      BB Row - 10 reps at 135 lbs each round
      Hand Release Pushup        18-16-14-12-10-8 reps
      Air Squat - 20 reps each round
      BB Rack Press                     2-4-6-8-10-12 reps (same weight each round)
      REST one minute between rounds.