4/17/19

Warmup - Do two rounds of:
      Air Squat - 5 reps
      Pullup - 5 reps
      Bodyweight Jump Squat - 5 reps
      Unweighted BB Standing Shoulder Press - 5 reps
      18" Squat Box Jump - 5 reps

#1  Box Jump - 6 sets x 3 reps
      Start at 24" and then add height each set if you can.

#2  BB Back Squat 
      Work up to a moderately heavy set of 8 reps.
      (heavier than 4/11)
      Then take off 10% and do one more set x 8 reps.

#3  Every minute, on the minute, do 5 Burpees.
      When you are not doing Burpees, in any order and any combination, do:
      Seated DB Shoulder Press - 15 reps
      Cable Row - 25 reps
      Goblet Squat - 35 reps
      Double Under - 45 reps