4/24/19

Warmup - Do one round of:
      DB Reverse Fly - 15 reps (light weight)
      Unweighted BB Standing Shoulder Press - 15 reps
      Unweighted BB Back Squat - 15 reps

#1  BB Power Clean + Push Press
      4 sets x (3 + 2) reps at 70-75% of Clean 1RM
      One set is 3 power cleans then 2 push presses
      
#2  With a partner, alternate whole rounds of:
      Burpee - 7 reps
      Pullup - 7 reps

      Only one partner is working at a time.  
      Each partner does 7 rounds.
      Partner A does 7 burpees and 7 pullups, then
      Partner B does 7 burpees and 7 pullups, etc.