4/27/19

Warmup - Do 2 rounds of:
      Air Squat - 12 reps
      Banded Pull Apart - 12 reps
      Pushup - 12 reps (not hand release)

#1  BB Clean Grip Deadlift
      Work up to a heavy set of 12 reps.
      No drop sets.  Go heavier than 4/21/19.

#2  Do 5 rounds of:
      18" Squat Box Jump - 3 reps
      BB Push Press - 6 reps
      Pullup - 9 reps
      Goblet Squat - 12 reps

      Work 1 minute, rest 1 minute, work 1 minute, rest 1 minute, etc.
      until you finish 5 rounds.  After each rest minute, just pick up 
      where you left off.

#3  Standing DB Curl - 4 sets x 10 reps
      Both arms at the same time.  Same weight all 4 sets.