5/24/19

Warmup - Do 2 rounds of:
      Goblet Squat - 12 reps (light weight)
      DB Bench Press - 10 reps (light weight)
      DB Row - 8 reps each side (light weight)

#1  Standing BB Shoulder Press - 5 sets x 6 reps
      Start with a light weight and then try to add weight each set.

#2  BB Romanian Deadlift - 4 sets x 6 reps
      Start with a moderate weight and then add weight each set.
      Finish heavier than your top set from 5/12/19.  

#3  Start a timer.  Round 1 looks like this:
      0:00 - Pullup - 6 reps
      1:00 - Hand Release Pushup - 12 reps
      2:00 - Air Squat - 18 reps

      Round 2 starts at 3:00.  For each round, add two reps to each exercise.
      So round 2 is 8 pullups, 14 pushups, and 20 air squats.

      Keep adding 2 reps each round to each exercise until you either fail to
      complete the required number of reps before the start of the next minute,
      or you complete round 6 (16 pullups, 22 pushups, 28 air squats).