5/27/19

Warmup - Do 2 rounds of:
      Unweighted BB Back Squat - 10 reps
      Banded Pull Apart - 15 reps
      DB Bench Press - 10 reps (light weight)

#1  BB Clean Grip Deadlift
      Work up to a heavy set of 6 reps.
      Heavier than 5/21.
      No drop sets.  

#2  In 12 minutes, with a partner, do as many rounds as you can of:
      Pullup - 30 reps
      Air Squat - 60 reps
      BB Push Press - 30 reps
      Double Under - 60 reps

      Only one partner is working at a time.  
      Divide the reps however you like.  Finish all the pullups 
      before you move on to the air squats.  Finish all the air squats
      before you move on to push presses, etc.

#3  BB Row - 5 sets x 10 reps
      Same weight all 5 sets.
      Go as heavy, or heavier than 5/15.