5/18/19

Warmup - Do 2 rounds of:
      Air Squat - 12 reps
      DB Bench Press - 10 reps (light weight)
      DB Row - 8 reps each side (light weight)

#1  BB Power Clean + Push Press
      Work up to a heavy set of 2 power cleans + 1 push press

#2  Do 4 rounds of:
      Burpee Pullup - 8 reps
      DB Lateral Raise - 8 reps
      EZ Nosebreaker - 8 reps
      Goblet Squat - 8 reps
      Cable Row - 8 reps
      Seated DB Shoulder Press - 8 reps

      Rest at least one minute between rounds.