5/21/19

Warmup - Do 2 rounds of:
      Air Squat - 15 reps
      Banded Pull Apart - 15 reps
      DB Bench Press - 10 reps (light weight)

#1  BB Clean Grip Deadlift
      Work up to a moderately heavy set of 6 reps.
      No drop sets.

#2  This is 5 rounds.
      Round 1 - 0:00 - DB Thruster - 10 reps, then Cable Row - 20 reps
      Round 2 - 2:00 - DB Thruster - 12 reps, then Cable Row - 18 reps
      Round 3 - 4:00 - DB Thruster - 14 reps, then Cable Row - 16 reps
      Round 4 - 6:00 - DB Thruster - 16 reps, then Cable Row - 14 reps
      Round 5 - 8:00 - DB Thruster - 18 reps, then Cable Row - 12 reps

      Try to stick with the same weights for thruster and row for all 5 rounds.

#3  DB Row - 4 sets x 10 reps each side
      Go as heavy as you can.