5/15/19

Warmup - Do 2 rounds of:
      Air Squat - 15 reps
      Banded Pull Apart - 15 reps
      DB Bench Pres - 10 reps (light weight)

#1  BB Clean Grip Deadlift 
      Work up to a heavy set of 9 reps.
      Heavier than 5/9/19.
      No drop sets.

#2  In any order and any combination, do:
      Pullup - 40 reps
      Medicine Ball Wall Ball - 40 reps
      Standing BB Curl - 40 reps
      Run - 800 meters

#3  BB Row - 4 sets x 10 reps
      Same weight all 4 sets.