5/29/19

Warmup - Do 20 reps of unweighted BB Back Squat, then do:
      5 reps x run 25 meters
      Effort level for the runs is 50%, 60%, 70%, 80%, and 90%.

#1  Run 5 reps x 50 meters at 100% effort level

#2  BB Back Squat - 4 sets x 4 reps
      Set 1 - 4 reps as heavy as you can.  Try to go heavier than 5/23.
      Sets 2, 3, and 4 - Take off 10% from Set 1 and do 4 reps

#3  In any order and any combination, do:
      BB Ground to Overhead - 8 reps at 135 lbs
      Sledgehammer VS Tire - 16 reps each side
      Medicine Ball Wall Ball - 24 reps
      Hand Release Pushup - 32 reps
      Cable Row - 40 reps at 100 lbs

      Work EVEN minutes.  Rest ODD minutes.