5/6/19

Warmup - Do one round of:
      DB Reverse Fly - 15 reps (light weight)
      Unweighted BB Standing Shoulder Press - 15 reps 
      Unweighted BB Back Squat - 15 reps

#1  BB Power Clean + Push Press
      4 sets x (2 + 2) reps at 75-80% of Clean 1RM
      One set is 2 power cleans, then 2 push presses

#2  Do one round of:
      Seated DB Shoulder Press - 21 reps
      Inverted Row - 18 reps
      DB Lateral Raise - 15 reps
      BB Row - 12 reps
      Medicine Ball Wall Ball - 9 reps
      REST - 1 minute
      Double Under - 50 reps
      REST - 1 minute
      Seated DB Shoulder Press - 9 reps
      Inverted Row - 12 reps
      DB Lateral Raise - 15 reps
      BB Row - 18 reps
      Medicine Ball Wall Ball - 21 reps