5/9/19

Warmup - Do 2 rounds of:
      Unweighted BB Back Squat - 10 reps
      Banded Pull Apart - 15 reps
      DB Bench Press - 10 reps (light weight)

#1  BB Clean Grip Deadlift
      Work up to a moderately heavy set of 9 reps.
      No drop sets.  Heavier than 5/3/19.

#2  EVEN minutes - 7 Burpees
      ODD minutes - In any order and any combination, do:
      Air Squat - 60 reps
      BB Row - 30 reps at 135 lbs
      Pushup - 30 reps (not hand release)

      You are done with #2 when you finish all reps of air squat, row, 
      and pushup. 

#3  DB Row - 3 sets x 10 reps each side
      As heavy as you can