5/14/19

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Front Squat 
      Work up to a heavy set of 3 reps.
      Then take off 10% and do 2 more sets x 3 reps
      Go heavier than 5/8.

#2  BB Floor Press - 4 sets x 10 reps
      Start light, then add weight each set. 
      Finish heavier than 5/8.

#3  This is 6 rounds.
      Round 1 - Do A
      Round 2 - Do A and B
      Round 3 - Do A, B and C
      Round 4 - Do A, B, C and D
      Round 5 - Do A, B, C, D and E
      Round 6 - Do A, B, C, D, E and F

      REST 1 minute between rounds.

      A) Burpee - 10 reps
      B) Cable Row - 12 reps
      C) Goblet Squat - 15 reps
      D) Hand Release Pushup - 20 reps
      E) Air Squat - 30 reps
      F) Double Under - 60 reps

#4  DB Incline Bench Press - 4 sets x 10 reps
      Start with a moderate weight, then try to add weight each set.