5/12/19

Warmup - Do 2 rounds of:
      Air Squat - 12 reps
      DB Bench Press - 10 reps (light weight)
      DB Row - 8 reps each side (light weight)

#1  Standing BB Shoulder Press
      1 set x 10 reps, 1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps, 1 set x 2 reps
      Start light and then add weight each set.

#2  Do 3 rounds of:
      Toes to Bar - 5 reps
      Medicine Ball Wall Ball - 8 reps
      DB Reverse Fly - 11 reps
      Plate Front Raise - 14 reps
      Cable Row - 17 reps
      DB Step Up - 20 reps (10 reps each side, 18" box)
      (REST 1 minute between rounds)

#3  BB Romanian Deadlift - 4 sets x 10 reps
      Start light then add weight each set.
      (Finish heavier than 4/30/19.)