5/5/19

Warmup - Do 2 rounds of:
      Air Squat - 5 reps
      Pullup - 5 reps
      Bodyweight Jump Squat - 5 reps
      Unweighted BB Standing Shoulder Press - 5 reps
      18" Box Jump - 5 reps

#1  Depth Jumps - 6 sets x 3 reps
      Set up two boxes about 3' apart.  One is 18" and one is 24".
      Step off the 18" box, land with both feet, and immediately jump
      up onto the 24" box.  Try to add height to the 24" box each set.
      the 18" box stays the same height for all sets.

#2  BB Back Squat - 3 sets x 6 reps
      Set 1 - 6 reps (heavier than 4/29)
      Sets 2 and 3 - Take off 10% from Set 1 and do 6 reps

#3  With a partner, in 15 minutes, do as many rounds as you can of:
      Air Squat - 24 reps
      DB Thruster - 12 reps
      Hand Release Pushup - 15 reps
      Cable Row - 18 reps
      Run 200 meters

      ALTERNATE EXERCISES BETWEEN PARTNERS
      Partner A does air squats, then partner B does thrusters, then
      Partner A does pushups, then Partner B does rows, then Partner A
      runs, then Partner B does air squats, etc.