5/17/19

Warmup - Do 2 rounds of:
      Cable Row - 10 reps (light weight)
      Unweighted BB Shoulder Press - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  BB Back Squat - 4 sets x 4 reps
      Set 1 - 4 reps (10 lbs lighter than your max set of 6 reps from 5/10)
      Sets 2, 3, and 4 - take off 10% from Set 1 and do 4 reps

#2  Tire Pull - 50 meters with 100 lbs in the tire, then begin 10 rounds of:
      Inverted Row                     10-9-8-7-6-5-4-3-2-1 rep
      Hand Release Pushup       12-11-10-9-8-7-6-5-4-3 reps
      Air Squat                            14-13-12-11-10-9-8-7-6-5 reps
      When you finish all 10 rounds, immediately run 400 meters.