5/26/19

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Front Squat - 4 sets x 2 reps
      Work up to a heavy double, then take off 10% and do 3 more sets x 2 reps.
      Try to go heavier than 5/20.

#2  BB Floor Press - 4 sets x 6 reps
      Start light, then add weight each set.

#3  This is 5 rounds of continuous work:
      R1 - Run 500 meters, Hand Release Pushup - 30 reps, Goblet Squat - 10 reps
      R2 - Run 400 meters, Hand Release Pushup - 25 reps, Goblet Squat - 15 reps
      R3 - Run 300 meters, Hand Release Pushup - 20 reps, Goblet Squat - 20 reps
      R4 - Run 200 meters, Hand Release Pushup - 15 reps, Goblet Squat - 25 reps
      R5 - Run 100 meters, Hand Release Pushup - 10 reps, Goblet Squat - 30 reps

#4  DB Incline Bench Press - 5 sets x 8 reps
      Start with a moderate weight then add weight each set.