5/3/19

Warmup - Do 2 rounds of:
      Air Squat - 15 reps
      Banded Pull Apart - 15 reps
      Pushup - 15 reps (not hand release)

#1  BB Clean Grip Deadlift
      Work up to a moderately heavy set of 9 reps
      (10 lbs lighter than your max set of 12 reps from 4/27)
      No drop sets.

#2  Start a timer.
      At 0:00 - do 4 Pullups and 4 Burpees
      At 1:00 - do 5 Pullups and 5 Burpees
      At 2:00 - do 6 Pullups and 6 Burpees

      Keeping adding one rep to each exercise every minute.
      You are done with #2 when you fail to complete all reps 
      before the start of the next minute.  

#3  BB Row - 3 sets x 10 reps
      Same weight all 3 sets.