2/29/20

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Back Squat - regular tempo
      Work up to a moderately heavy set of 10 reps.
      Heavier than 2/23/20.
      Leave room to go up in weight on 3/6/20. 
      Then take off 10% and do 3 more sets x 10 reps.

#2  In 12 minutes, do as many rounds as you can of:
      BB Front Squat - 4 reps
      BB Push Press - 4 reps
      Pullup - 8 reps
      Burpee - 12 reps
      Run 200 meters

      For the front squat and push press, use the SAME BARBELL AND SAME WEIGHT.
      This is continuous work.  

#3  BB Clean Grip Deadlift - regular tempo
      Work up to a moderately heavy set of 10 reps.
      Heavier than 2/23/20.
      Leave room to go up in weight on 3/6/20.
      No drop sets.