2/24/20

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Seated DB Shoulder Press - 9 reps (light weight)
      Air Squat - 12 reps

#1  Standing BB Behind the Neck Press
      1 set x 10 reps, 1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps, 1 set x 2 reps
      Start light then add weight each set.
      Start and finish each rep with the barbell resting across your traps.
      
#2  With a partner, alternate whole rounds of:
      BB Row - 8 reps at 135 lbs
      Medicine Ball Wall Ball - 8 reps

      Each partner does 8 rounds.
      Partner A does 8 rows and 8 wall balls, then Partner B does
      8 rows and 8 wall balls.  
      Only one partner is working at a time.