2/8/20

Warmup - Do 3 rounds of:
      DB Reverse Fly - 12 reps
      BB Bench Press - 12 reps at 45% of 1RM
      Unweighted BB Back Squat - 12 reps

#1  Do one round of:
      Burpee - 15 reps
      Plate Pull - 80 feet
      Air Squat - 35 reps
      Inverted Row - 15 reps
      American Kettlebell Swing - 25 reps

#2  BB Bench Press + NEGATIVE - 4 sets x 6 reps + 1 Negative Rep
      Take 10 seconds to lower the weight on the negative reps.
      Have your spotter count for you and also help you rerack the weight
      after the negatives.  
      Same weight all 4 sets.  Go as heavy as you can.
      
#3  Same as #1 - Do one round of:
      Burpee - 15 reps
      Plate Pull - 80 feet
      Air Squat - 35 reps
      Inverted Row - 15 reps
      American Kettlebell Swing - 25 reps

#4  BB Incline Bench Press - 6 sets x 3 reps

      Start light, then add weight each set.

      Try to finish heavier than your top set from 2/2/20.

#5  Same as #1 - Do one round of:

      Burpee - 15 reps

      Plate Pull - 80 feet
      Air Squat - 35 reps
      Inverted Row - 15 reps
      American Kettlebell Swing - 25 reps

#6  EZ Curl Bar 21's - 2 sets x 21 reps
      Finish heavier than your top set from 2/2/20.