2/3/20

Warmup - Do 2 rounds of:
      DB Row - 10 reps each side (light weight)
      Standing DB Shoulder Press - 10 reps (light weight)
      Air Squat - 10 reps

#1  Clean Grip BB Row - 6 sets x 5 reps
      Start with a moderate weight.  Add weight each set.
      Finish heavier than 1/28/20.

#2  Start a timer.  This is 5 rounds.
      Round 1 - 0:00 - Inverted Row - 8 reps, then Medicine Ball Wall Ball - 16 reps
      Round 2 - 2:00 - Inverted Row - 10 reps, then Medicine Ball Wall Ball - 14 reps
      Round 3 - 4:00 - Inverted Row - 12 reps, then Medicine Ball Wall Ball - 12 reps
      Round 4 - 6:00 - Inverted Row - 14 reps, then Medicine Ball Wall Ball - 10 reps
      Round 5 - 8:00 - Inverted Row - 16 reps, then Medicine Ball Wall Ball - 8 reps