2/17/20

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  Do 10 rounds of:
      EVEN minutes - BB Back Squat - 3 reps at 70% of 1RM (regular tempo)
      ODD minutes - 30" Box Jump - 3 reps

      Last round starts at 18:00.  

#2  In any order and any combination, do:
      Burpee - 40 reps
      BB Row - 40 reps
      Pushup - 40 reps (not hand release)
      Air Squat - 40 reps
      Pullup - 40 reps
      Double Under - 80 reps
      Run 800 meters

      (continuous work)