Warmup - Do 2 rounds of:
Cable Row - 10 reps (light weight)
Standing DB Shoulder Press - 10 reps
Unweighted BB Back Squat - 10 reps
#1 BB Row - 6 sets x 5 reps
Start with a moderate weight, then add weight each set.
Finish heavier than your top set from 2/9/20.
#2 In 10 minutes, do as many rounds as you can of:
Hand Release Pushup - 12 reps
Inverted Row - 12 reps
Goblet Squat - 12 reps
Overhead Bumper Plate Walk - 50 meters
(continuous work)
No comments:
Post a Comment