2/9/20

Warmup - Do 2 rounds of:
      Cable Row - 10 reps (light weight)
      Standing DB Shoulder Press - 10 reps (light weight)
      Air Squat - 10 reps

#1  Clean Grip BB Row - 6 sets x 5 reps
      Start with a moderate weight.  Add weight each set.
      Finish heavier than 2/3/20.

#2  Do 4 rounds of:
      DB Thruster      10-12-14-16 reps
      Pullup                 8-10-12-14  reps
      Goblet Squat      12-14-16-18 reps
      DB Row               6-8-10-12 reps each side
      
      REST one minute between rounds.
      Round 1 is 10 thrusters, 8 pullups, 12 squats, 6 db rows each side.
      Round 2 is 12 thrusters, 10 pullups, 14 squats, 8 db rows each side, etc.