2/6/20

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Unweighted BB Standing Shoulder Press - 8 reps
      Unweighted BB Back Squat - 10 reps

#1  Standing BB Shoulder Press - 6 sets x 3 reps
      Start light then add weight each set.
      Try to finish heavier than your top set from 1/31/20.

#2  In 12 minutes, do as many rounds as you can of:
      DB Reverse Fly - 12 reps
      Seated Alternating DB Shoulder Press - 6 reps each side
      DB Step Up - 6 reps each side to an 18" Box 
      BB Row - 12 reps
      DB Lateral Raise - 12 reps
      Air Squat - 18 reps
      (continuous work)