2/27/20

Warmup - Do 2 rounds of:
      Air Squat - 15 reps
      Banded Pull Apart - 15 reps
      Standing DB Shoulder Press - 10 reps

#1  Cable Row - 1 set x 15 reps, 1 set x 12 reps, 1 set x 9 reps, 1 set x 6 reps, 1 set x 21 reps
      Start heavier than 2/21/20.
      Add weight for sets 2, 3, and 4.
      For the set of 21, go back to the same weight you used for the set of 15.

#2  In 10 minutes, do as many rounds as you can of:
      BB Back Squat at 45% of 1RM       4-5-6-7 reps...
      Inverted Row                                     7-8-9-10 reps...
      Hand Release Pushup                       10-11-12-13 reps...

      This is continuous work.
      For round 1, do 4 squats, 7 rows, and 10 pushups.
      For round 2, do 5 squats, 8 rows, and 11 pushups, etc.