2/20/20

Warmup - Do 3 rounds of:
      DB Reverse Fly - 12 reps (light weight)
      BB Bench Press - 12 reps at 45% of 1RM
      Unweighted BB Back Squat - 12 reps

#1  BB Bench Press - work up to a moderately heavy set of 3 reps.
      Then take off 10% and do 3 more sets x 3 reps.
      Pick a top weight that is challenging but not a max set of 3.
      Your top set should be heavier than 2/14/20, but still
      leave room to go up in weight on 2/26/20.

#2  Do 4 rounds of:
      Pullup - 10 reps
      Medicine Ball Wall Ball - 15 reps
      REST until heart rate is below 60% of max
      Burpee - 10 reps
      Tire Pull - 50 meters (empty tire, walking backward)
      REST until heart rate is below 60% of max

#3  BB Incline TEMPO - 5 sets x 5 reps
      Take 5 seconds to lower the weight on each rep.
      Regular tempo on the way up.  
      Start light, then add weight.  Finish heavier than 2/14/20.  

#4  Standing BB Curl - 4 sets x 15 reps
      Same weight all 4 sets.