2/14/20

Warmup - Do 3 rounds of:
      DB Reverse Fly - 12 reps
      BB Bench Press - 12 reps at 45% of 1RM
      Unweighted BB Back Squat - 12 reps

#1  BB Bench Press - work up to a moderately heavy set of 3 reps
      Choose a top weight that is challenging but not a max set of 3.
      Leave room to go up in weight on 2/20 and 2/26.
      Then take off 10% and do 3 more sets x 3 reps.

#2  Do 3 rounds of:
      BB Push Press - 5 reps
      Pullup - 8 reps
      Burpee - 11 reps
      DB Row - 14 reps (7 reps each side)
      DB Lateral Raise - 17 reps
      Air Squat - 20 reps
      DB Farmer's Walk - 100 meters
      (this is continuous work)

#3  BB Incline TEMPO Bench Press - 5 sets x 5 reps
      Take 5 seconds to lower the weight on each rep.
      Regular tempo on the way up.  
      Start light, then add weight.  

#4  EZ Curl Bar 21s - 3 sets x 21 reps
      Finish heavier than 2/8/20.