2/26/20

Warmup - Do 3 rounds of:
      DB Reverse Fly - 12 reps
      BB Bench Press - 12 reps at 45% of 1RM
      Unweighted BB Back Squat - 12 reps

#1  BB Bench Press - Work up to a max set of 3 reps
      Then take off 10% and do 3 more sets x 3 reps.
      Finish heavier than 2/20/20.

#2  Run 800 meters in less than 4:00.  Then immediately begin:
      BB Row at 135 lbs               1-2-3-4-5-6-7-8-9-10 reps
      Medicine Ball Wall Ball      10-9-8-7-6-5-4-3-2-1 rep

      1 row, then 10 wall balls, then 2 rows, then 9 wall balls etc.

#3  BB Incline TEMPO - 5 sets x 5 reps
      Take 5 seconds to lower the weight on each rep.
      Regular tempo on the way up.
      Start light, then add weight.  Finish heavier than 2/20/20.  

#4  Standing BB Curl - 4 sets x 15 reps
      Same weight all 4 sets.  Go heavier than 2/20/20.